WOD 8/2/16
Fitness and Performance
Workout will probably require 2 heats
5 RFT
10-Ring Dips
15-Cal Bike
25-Situps
(scale ring dips to ring pushups. if unable to do ring pushups scale to pushups)
No Bonus. go hard on this WOD
Fitness and Performance
Workout will probably require 2 heats
5 RFT
10-Ring Dips
15-Cal Bike
25-Situps
(scale ring dips to ring pushups. if unable to do ring pushups scale to pushups)
No Bonus. go hard on this WOD
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