WOD 8/8/16
Fitness and Performance
2016 CF Games week
For Time(55 min cap)
1 mile run
(5 RFT
20-Pullups
40-Pushups
60-Air Squats)
1 mile run
Best female time at the games was 36:42
Fitness and Performance
2016 CF Games week
For Time(55 min cap)
1 mile run
(5 RFT
20-Pullups
40-Pushups
60-Air Squats)
1 mile run
Best female time at the games was 36:42
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