WOD 8/9/16
Fitness and Performance
1. 100% (5 min cap)
For Time
40-Box Jump Overs 24/20
20-Stone over shoulder 100/75
fastest female time was 2:24
2. rest as needed then perform
10 min EMOM
5-Deadlift 225/155
4-Bar Facing Burpees
Fitness and Performance
1. 100% (5 min cap)
For Time
40-Box Jump Overs 24/20
20-Stone over shoulder 100/75
fastest female time was 2:24
2. rest as needed then perform
10 min EMOM
5-Deadlift 225/155
4-Bar Facing Burpees
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
