WOD 8/10/16
Fitness
KB Pyramid (12 min cap)
10-KB Swings
10-Goblet Squats
8
8
6
6
4
4
2
2
(weight needs to go up each time. so set up 5 progressively heavier KBs if possible. can also do single dumbell swings and goblet squats with single kb if needed to go up each time)
2. 5x100m Sprint
(reat time takes
Performance
1. Squat clean Pyramid (11 min cap)
10@165/115
8@180/125
6@195/135
4@205/145
2@215/150
2. 5x100m Sprint
(rest time it takes to walk back)
