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WOD 8/11/16

Posted on August 10th, by jonah in Uncategorized. Comments Off on WOD 8/11/16

Fitness and Performance

For Time
200m Ski Erg
50/40-Double Unders
200m Row
50/40 Double Unders
0.4 Mile Assault Bike(640m or .64km)
50/40-Double Unders
200m Row
50/40-Double Unders
200m Ski Erg



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