WOD 8/22/16
Fitness
1. 4×3 Thruster
post max weight achieved for 3
2. 4RFT
400m Run
5-Thrusters
15-KB Swings
Performance
1. 4x (1-Squat Clean+1-Hang SC+1-Jerk)
post max load to board
2. 4 RFT
400m Run
5-Clean and Jerk 185/135
15-KB Swings 70/53
