WOD 9/2/16
Bring September Dues
Fitness
1. 5×3 Push press
Post load to board
2. 3 RFT
400m Run
15-Goblet or Front Squats
Performance
1. Split Jerk
5×2. Go up each set and try to beat load from 8/15. Post load to board.
2. 3 RFT
400m Run
10-Squat Cleans 135/95
