WOD 9/8/16
Fitness and Performance
10 min AMRAP
20-Box Jumps 24/20
10-HSPU*
(Fitness can scale to Dumbbell shoulder press. Those that can do hspu but will have trouble with 10 can cut reps. 7-8 rounds is goal. So scale accordingly)
Fitness and Performance
10 min AMRAP
20-Box Jumps 24/20
10-HSPU*
(Fitness can scale to Dumbbell shoulder press. Those that can do hspu but will have trouble with 10 can cut reps. 7-8 rounds is goal. So scale accordingly)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
