Follow Brute Fitness on:

Brute Fitness

WOD 10/4/16

Posted on October 3rd, by jonah in Uncategorized. Comments Off on WOD 10/4/16

Bring Dues and Shirt money!

Fitness
1. 5×10 one arm KB Swing

2. “Neleh”
3 RFT
12-Pullups
21-KB Swings
400m Run

Performance
1. 7x (1-Power Snatch+ 1-Hang Power Snatch)

2. “Neleh”
3 RFT
12-Pullups
21-KB Swings 53/35
400m Run



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.