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WOD 10/10/16

Posted on October 9th, by jonah in Uncategorized. Comments Off on WOD 10/10/16

Fitness
1. For Time
21-15-9
Russian KB Swings
Goblet Squats
Chest to Bar Pull ups

2. 6x100m Sprints(not optional)
1st @60%
2nd @80%
last 4 @100%

Performance
1. For Time
21-15-9
Hang Squat Cleans 115/80
Chest to Bar Pull ups

2. 6x100m Sprints(not optional)
1st @60%
2nd @80%
last 4 @100%



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