WOD 11/7/16
Bring November dues and 5 dollar late fee
Fitness and Performance
1. Shoulder Press
5-5-3-3-3-1-1-1
(Go up each set)
2. 12 min AMRAP
15-Toes to Bar
15-Bar Facing Burpees
15-Thrusters 75/55
Bring November dues and 5 dollar late fee
Fitness and Performance
1. Shoulder Press
5-5-3-3-3-1-1-1
(Go up each set)
2. 12 min AMRAP
15-Toes to Bar
15-Bar Facing Burpees
15-Thrusters 75/55
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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