WOD 11/10/16
Fitness
20 min AMRAP
partner alrernate complete rounds
15/11-Cal Assault
10-KB Swings
Performance
20 min AMRAP
partner alternate complete rounds
15/11-Cal Ski Erg
7-Hang Power Cleans 155/105
Fitness
20 min AMRAP
partner alrernate complete rounds
15/11-Cal Assault
10-KB Swings
Performance
20 min AMRAP
partner alternate complete rounds
15/11-Cal Ski Erg
7-Hang Power Cleans 155/105
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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