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WOD 11/11/16

Posted on November 10th, by jonah in Uncategorized. Comments Off on WOD 11/11/16

We are getting together at Harp and Clover Saturday night at 6 for Big Cats birthday for any who want to come.

Fitness

1. Deadlift
3×10@55% 1RM

2. 5RFT
400m Run
15-Front Squats 95/65

Performance

1. Deadlift
3×10@55% 1RM

2. Nancy
5RFT
400m Run
15-OH Squats 95/65



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