WOD 11/14/16
Fitness and Performance
1. Front Squat
5-5-3-3-1-1-1
(if you have been at the gym less than a month do 5-5-3-3-3. Coaches enforce this)
2. 10 min AMRAP
5-Wallballs 30/20
5-Burpees
(2 heats. everyone gets counter)
Fitness and Performance
1. Front Squat
5-5-3-3-1-1-1
(if you have been at the gym less than a month do 5-5-3-3-3. Coaches enforce this)
2. 10 min AMRAP
5-Wallballs 30/20
5-Burpees
(2 heats. everyone gets counter)
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