WOD 12/1/16
Bring December Dues!
Fitness
10 min AMRAP
12-Pullups
40-Double Unders(80-singles)
(for every round you get do 4 ring dips after time is up.)
Performance
10 min AMRAP
3-Muscle Ups
40-Double Unders
Bring December Dues!
Fitness
10 min AMRAP
12-Pullups
40-Double Unders(80-singles)
(for every round you get do 4 ring dips after time is up.)
Performance
10 min AMRAP
3-Muscle Ups
40-Double Unders
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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