WOD 12/5/16
Last day to pay dues without a late fee.
Pay December Dues!
Fitness and Performance
8 RFT
200m Run(250m row only if raining)
15-Situps
10-Slamballs 50/30
5-Chest to Bar Pull ups
Last day to pay dues without a late fee.
Pay December Dues!
Fitness and Performance
8 RFT
200m Run(250m row only if raining)
15-Situps
10-Slamballs 50/30
5-Chest to Bar Pull ups
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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