WOD 12/6/16
If you havent paid dues yet remember to add 5 dollars for late fee
Brute Christmas Party Dec 17 at 8p.m.
Fitness and Performance
1. Front Squat
3×10@60%
2. For Time
150-Burpees
(if you can’t do 100 burpees sub 10 then just do 100. if at 10 min you arent at 100 then you can stop when you reach 100)
