WOD 12/19/16
Brutes hoodies are in. Bring your money and pick them up.
Fitness and Performance
30 min Alternating EMOM
1. 8-Front Squat 135/95
2. 8-Shoulder to Overhead
3. 8-Power Cleans
(Fitness can sub 16-Russian Kb Swings for Power Cleans)
Brutes hoodies are in. Bring your money and pick them up.
Fitness and Performance
30 min Alternating EMOM
1. 8-Front Squat 135/95
2. 8-Shoulder to Overhead
3. 8-Power Cleans
(Fitness can sub 16-Russian Kb Swings for Power Cleans)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
