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WOD 12/30/16

Posted on December 29th, by jonah in Uncategorized. Comments Off on WOD 12/30/16

Fitness
1. Deadlift
3×12@70%

2. For Time
20-Cal Ass Bike
30-Thrusters
20-Cal Ass Bike

Performance
1. Deadlift
3×12@70%

2. For Time
20-Cal Ass Bike
20-Clean and Jerk 165/115
20-Cal Ass Bike



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