WOD 1/12/17
Still a few that havent pd dues.
Brute cleaning day at the gym after the 9a.m. WOD on Saturday. Remember every Saturday in January will be a Bring A Friend Day
Fitness and Performance
“Karen”
150-Wallballs 20/14
(this will be done on 2 heats. Everyone will get a judge and a counter. Hip crease must be BELOW the top of knee. and the ball must make contact with the designated target area)
