WOD 1/25/17
Fitness and Performance
1. 5 min Tabata 20/10 10 rounds
MAX Cal Ski Erg
rest 5 min
2. 5 min Tabata 20/10 10 rounds
MAX Cal Ass Bike (if use AD note it)
rest 5 min
3. 5 min Tabata 20/10 10 rounds
MAX Cal Row
Score is total calories. each separate for the board. so xx/xx/xx.
