Brutes remember this Saturday is Bring A Friend Day and the last Fundamentals Class that people can attend if they want to beat the rate increase for all new members after Feb 1st. So if you know someone who is interested let them know

Fitness and Performance

1. Death By Wall balls 30/20 (15 min cap)
min 1 do 1
min 2 do 2
continue until you can’t do the reps for the min

2. For Time
21-15-9
3x Double Unders
Pullups
(63-45-27 on the du)