WOD 2/10/17
Fitness and Performance
30 min Alternating EMOM
1. 14-Dumbell Snatch 50/35
2. 10-Wallballs 30/20
3. 7-Toes to Bar
(Fitness do dumbell ground to over head for part 1)
Fitness and Performance
30 min Alternating EMOM
1. 14-Dumbell Snatch 50/35
2. 10-Wallballs 30/20
3. 7-Toes to Bar
(Fitness do dumbell ground to over head for part 1)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications