WOD 2/13/17
Fitness
on a running clock
0:00-20:00 min AMREP
400m Run
Max Reps Unbroken Shoulder Press
400m Run
Max Reps Unbroken C2B Pull ups
(Score is total Shoulder press+C2B Pullups)
20:00-27:00
Find 1 Rep Max Push Press
Performance
on a running clock
0:00-20:00 min AMREP
400m Run
Max Reps Unbroken HSPU
400m Run
Max Reps Unbroken C2B Pull ups
(Score is total HSPU+C2B Pullups)
20:00-27:00
Find 1 Rep Max Clean and Jerk
