WOD 2/22/17
No 530a.m. class but Jimmy will be there at 430a.m. if anyone wants to do the WOD then. All the rest of the classes are as normally scheduled.
Fitness
1. 3×3 Shoulder Press
3×1 Push Press
2. Partner Leapfrog
14 Rounds For Time:
14/10-Cal Assault Bike
12-Situps
25-Double Unders
Performance
1. 3×3 Push Press
3×1 Jerk
2. Partner Leapfrog
14 Rounds For Time:
14/10-Cal Assault Bike
12-Situps
25-Double Unders
