WOD 3/6/17
A lot of you need to Bring March Dues!
Remember to add late fee
Fitness and Performance
1. Find 1 rep max Deadlift
2. For Time
21-15-9
Cal Row
DB Thrusters 50s/35s
A lot of you need to Bring March Dues!
Remember to add late fee
Fitness and Performance
1. Find 1 rep max Deadlift
2. For Time
21-15-9
Cal Row
DB Thrusters 50s/35s
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications