Fitness
1. Front Squat
3×3

2. Push press
3×3

3. For Time:
1200m Run
(3 rounds
15-Thrusters 95/65
40-Double Unders)
1200m Run

Performance
1. Hang Squat Clean+Jerk
3×3@60%
2×2@75%
3×1@progressively heavier weight

2. For Time:
1200m Run
(3 rounds
15-Thrusters 95/65
40-Double Unders)
1200m Run