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WOD 5/3/17

Posted on May 2nd, by jonah in Uncategorized. Comments Off on WOD 5/3/17

Fitness
Partner leapfrog
20 min AMRAP
15/11-Cal Ass Bike
10-Burpees
10-1 arm kb swing (5R5L)

Performance
Partner leapfrog
20 min AMRAP
15/11-Cal Ass Bike
10-Burpees
10-KB Snatch 53/35 5R5L
(Kb does not have to touch floor between reps)



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