WOD 5/24/17
Fitness
1. 5 rounds not for time
10-KB Swings HEAVY
10-Broad jumps
2. 21-15-9
Bench press 135/85
KB Swing 70/53
Performance
1. Power Clean
Find 1 RM power clean
2. 21-15-9
Bench press 135/85
KB Swing 70/53
Fitness
1. 5 rounds not for time
10-KB Swings HEAVY
10-Broad jumps
2. 21-15-9
Bench press 135/85
KB Swing 70/53
Performance
1. Power Clean
Find 1 RM power clean
2. 21-15-9
Bench press 135/85
KB Swing 70/53
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