WOD 6/1/17
PAY JUNE DUES
Fitness
1. Pause Thruster
Build to max thruster with 2 second pause at bottom.
2. 2 person Team
Leapfrog Rounds
15 min AMRAP
5-DB Thruster 50s/35s
5-Burpees
Performance
1. Pause Squat Clean Thruster
Build to max squat clean with 2 second pause at bottom into thruster.
2. 2 person Team
Leapfrog Rounds
15 min AMRAP
5-DB Thruster 50s/35s
5-Burpees
