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WOD 6/15/17

Posted on June 14th, by jonah in Uncategorized. Comments Off on WOD 6/15/17

Fitness and Performance

1. Bench Press
3xME@65%

2. Annie rides a bike
50-40-30-20-10
Cal Bike
Sit ups
(Guys use assault. Girls use Airdyne)



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