WOD 6/20/17
Fitness and Performance
1. Back Squat
5×3(bottom half+full)
2. 7 min AMRAP
7-Toes to bar
14-Alt DB Snatch 50/35
Fitness and Performance
1. Back Squat
5×3(bottom half+full)
2. 7 min AMRAP
7-Toes to bar
14-Alt DB Snatch 50/35
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications