WOD 6/22/17
Fitness and Performance
1. Shoulder Press
5x 5 build to heavy
2. “3 wheels of death”
21-15-9
Cal ski erg
Cal row
Cal assault bike
(10 min cap. Must reset counter each time)
Ladies RX will be 18-12-6
Fitness and Performance
1. Shoulder Press
5x 5 build to heavy
2. “3 wheels of death”
21-15-9
Cal ski erg
Cal row
Cal assault bike
(10 min cap. Must reset counter each time)
Ladies RX will be 18-12-6
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