WOD 6/23/17
Fitness
1. 5 rounds for load. Not for time
7-Russian Swings
5-Goblet Squats
2.3 RFT
400m Run
21-KB Swings
12-Pull Ups
Performance
1. Hang Power Clean
Build to heavy single
2. “Helen”
3 RFT
400m Run
21-KB Swings 53/35
12-Pull Ups
