WOD 6/26/17
Fitness and Performance
Remember Brute pool party/potluck this Saturday to kick off Hero month. First Hero WOD at 9a.m.
On Saturday July 1st at the gym
1. Back Squat
5×2 build to heavy pause double
2. For Time
21-15-9
Wallballs 30/20
Toes to Bar
