Fitness
1. Front Squat
3×1 with pause at bottom

2. 5 Rounds
5-Heavy SUMO Deadlift high pulls KB
200m run
20-KB Snatch (10R10L)
Rest 2 min between rds

Performance
1. Clean
3×1 squat clean with pause at bottom

2. “Hall”
5 Rounds
3-Cleans 225/155
200m run
20-KB Snatch 53/35
Rest 2 min between rds