WOD 7/14/17
Fitness
1. 20 min AMRAP
4-Dumbbell Shoulder Press
6-Pull Ups
8-Heavy Kb Deadlift
2. Shoulder press
3×5
(Also make up any strength you missed)
Performance
1. Nate
20 min AMRAP,
2-Muscle Ups
4-HSPU
8-Kb Swings 70/53
2. Shoulder press
3×5
(Also make up any strength you missed)
