WOD 7/17/17
Bring tshirt money tomorrow. They will be available for pick up at end of each class. Not before. Not during.
Fitness and Performance
1. Bench Press
3×5 build heavy off bench boards
2. “Jennifer”
Team leapfrog
26 min AMRAP
10-pullups
15-KB swings 53/35
20-Box Jumps 24/20
