WOD 7/19/17
Fitness and Performance
“Jerry”
Partner 2 person team split equal
1-mile run(400m x 4)
2k row(500m x 4)
1-mile run(200m x 8)
Fitness and Performance
“Jerry”
Partner 2 person team split equal
1-mile run(400m x 4)
2k row(500m x 4)
1-mile run(200m x 8)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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