WOD 8/10/17
Fitness
14 min AMRAP
10-Pullups
8-Russian KB Swings
(After amrap do 32-bar dips in as few sets as possible. Use band if needed but not for time. So prefer you to do small sets and rest instead of using band)
Performance
8 RFT(14 min Cap)
4-BMU(Singles)
2-Clean
(145/105.160/115.175/125.190/135.205/145.215/150.225/155.235/165)
PREFERRED SCALE IS 4-BANDED BAR MUSCLE UP. NEXT 5-JUMPING BAR MUSCLE UPS. NEXT 8-C2B PULLUPS(IF YOU DO C2B THEN AFTER THE WORKOUT YOU MUST COMPLETE 32 BAR DIPS(USE BAND IF NEEDED)
