WOD 8/17/17
Fitness
1. Attempt OH Squat
(Work up to heavy single)
If unable to do OH Squat
Do a Max Thruster
2. For Time
10*-8*-6*-4*-2*
PLATE Ground to Overhead heavy
(*10-cal bike after each round)
PERFORMANCE
1. OH Squat
(Work up to heavy single)
2. For Time
5*-4*-3*-2*-1*
Power Snatch 135/95
(*10-cal bike after each round)
