WOD 9/8/17
Pay your late September Dues
Fitness and Performance
1. OH Squat
5×5
2. 3 Rounds
6 min to:
800m Run
remaining Time Max Cal Row
Rest 2 min between rounds
(score is cals rowed) if you cant complete the 1st run within 6 min scale run to 600m for the second round.
