WOD 9/14/17
Fitness and Performance
1. Front Squat
3×3 pause at bottom. as heavy as possible
2. For Time
10-9-8-7-6-5-4-3-2-1 Wallballs 30/20
1-2-3-4-5-6-7-8-9-10 STRICT Pullups
(strict means strict. no kipping. if unable to do strict pullups use a band that enables strict pullups)
to be done as
10-wb
1-sp
9-wb
2-sp
………
