WOD 10/13/17
New shirts are in and there is a few who have yet to pay for them and a few who still owe dues
Fitness and Performance
1. Front Squat
2×10(write heaviest set of 10 on board)
2. For Time
27-21-15-9
Pullups
HR Pushups
Air Squats
New shirts are in and there is a few who have yet to pay for them and a few who still owe dues
Fitness and Performance
1. Front Squat
2×10(write heaviest set of 10 on board)
2. For Time
27-21-15-9
Pullups
HR Pushups
Air Squats
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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