Fitness and Performance

For Reps (xx/xx/xx)
0:00-2:00
400m Run
ME Double Unders
2:00-3:00
ME Pull Ups
3:00-5:00
Rest
5:00-7:00
Run 400m
ME Double Unders
7:00-8:00
ME Cleans 155/105
8:00-10:00
Rest
10-12
400m Run
ME Double Unders
12-13
ME Pullups
13-15
Rest
15-17
Run 400m
ME Double Unders
17-18
ME Cleans 155/105
18-20
Rest
20-22
Run 400m
ME Double Unders
22-23
ME Pullups
23-25
Rest
25-27
Run 400m
ME Double Unders
27-28
ME Cleans 155/105
Do not scale the run. Must complete minimum of 50 pullups and 25 cleans