Fitness
1. OH Squat
5×2

2. 15 min Alternating EMOM
1. 15-Wallballs 30/20
2. 1-Rope Climb
3. 14-Dumbell Ground to Overhead
Performance
1. High Hang Snatch
5×2(try to double previous single from 4 weeks ago)

2. 15 min Alternating EMOM
1. 15-Wallballs 30/20
2. 1-Rope Climb
3. 14-Dumbell Snatch 50/35
7R/7L