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WOD 11/27/17

Posted on November 27th, by jonah in Uncategorized. Comments Off on WOD 11/27/17

Fitness and Performance

2 person team leapfrog movements
25 min AMRAP
100m Run
15-KB Swings 53/35
9-Thrusters 95/65
100m Run
15-Slamballs 50/30
7-Power Snatch 95/65
100m Run



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