WOD 12/8/17
Pay your dues. Remember to add 5 dollar late fee
Fitness
1. Front Squat
3/2/1/1/1/ME@60% of final Single
2. 20 min EMOM
1. 10-Wallballs 30/20
2. 4 or 8 of C2B and Ring Dip
3. 5-Box Jumps 36/30
4. 100m Run
Performance
1. Squat Clean
3/2/1/1/1/ME TnG Power Clean@60% of final Single
2. 20 min EMOM
1. 10-Wallballs 30/20
2. 1-4 Muscle Ups
3. 5-Box Jumps 36/30
4. 100m Run
