WOD 12/27/17
Fitness and Performance
Tabata Timer for Total Cals
Tabata Cal Ski
rest 4 min
Tabata Cal Bike
rest 4 min
Tabata Cal Row
(each set is 8 rounds of 20 se work. 10 sec rest. score is total cals achieved)
Fitness and Performance
Tabata Timer for Total Cals
Tabata Cal Ski
rest 4 min
Tabata Cal Bike
rest 4 min
Tabata Cal Row
(each set is 8 rounds of 20 se work. 10 sec rest. score is total cals achieved)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
