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WOD 12/29/17

Posted on December 28th, by jonah in Uncategorized. Comments Off on WOD 12/29/17

Fitness
For Time
800m Run
40-Pullups
40-KB Swing
400m Run
20-Pullups
20-Kb swing
200m Run

Performance

For Time
800m Run
40-Pullups
40-Hang Power Snatch 75/55
400m Run
20-Pullups
20-Hang Power Snatch
200m Run



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